About this item

• Wide internal webbing distributes pressure around your midfoot for a comfortable-yet-locked-in feel during sudden stops and quick cuts.
• The 4 is bringing back the super-tough-yet-breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction.
• The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable.
• The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
• Nike Free technology in the forefoot enhances flexibility for agile maneuvers and quick sprints. The stretch design around the collar allows your foot to move naturally as you accelerate, pivot, and stop.